Introducing Wisdom.io
Welcome to our new Wisdom Community!
We are thrilled to welcome you to our inaugural weekly edition of The Sage Space guiding us through the ever-evolving landscape of aging and longevity.
Our focus extends beyond the mere physical aspects of aging. Sage Space will dive into the emotional and social dynamics that influence how we age and how we can support one another in this journey. From the latest in health and wellness to breakthroughs in technology that make aging in place a realistic option.
Thank you for joining us on this adventure. Here’s to aging gracefully and independently!
Warmest regards,
Cathy Minter
Co-founder and CEO
Wisdom.io
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Sage Space: Week 1 - Healthy Aging Tips:
Keep moving
Recent studies, like one from The Journal of Aging and Health, tell us there is a real magic in moving. Keeping active every day does wonders for your body by keeping those muscles strong and your heart happy, but it is also a boon for your brain and mood. No need to go overboard on the pickleball court - daily activities like grocery shopping, gardening, walking the dog and even chasing the grandkids provide significant benefits over time!
Grab the water bottle
Don’t underestimate the importance of staying hydrated. Carrying your favorite water bottle around is a commitment to optimal body function. As we age, our thirst sense diminishes, making conscious drinking more important. Water also helps flush toxins from the body, which can contribute to a stronger immune system. Ditch the fancy packages, it’s the least expensive and most effective health care product on the market!
Stay Connected
Sage Spotlight
Here’s a tip from our own Wisdom advisor Suzanne (Puddy) Herrmann. Her advice on health and wellness -
Quote of the week
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter!” – Mark Twain
Thank you for reading this week. Next week’s spotlight could be you! love to hear from you…please reach out with your feedback, perspectives, ideas, and personal stories at TheSageSpace@mywisdom.io